Top 5 Ways to Keep Your Heart Healthy
Top 5 Ways to Keep Your Heart Healthy Ready to start your heart health journey? Here are the top 5 ways to keep your heart healthy: Increase your intake of fruits and vegetables – Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy […]
Ways to kick off the New Year with Physical Activity
Ways to kick off the New Year with Physical Activity Kick off your New Year by participating in physical activity. It is recommended adults participate in 30 minutes a day of physical activity. Physical activity can help reduce stress, improve your mood, and enhance cognition. Here are simple ways to start adding physical activity to […]
3 Ways To Participate in Mental Health Awareness Month
3 Ways To Participate in Mental Health Awareness Month May is Mental Health Awareness Month. This is a month when people all across the mental health community join together to help spread awareness around mental illness to let people know that they are not alone. According to the National Institute of Mental Health, there are […]
Women’s Health Month
Women’s Health Month May is Women’s Health Month and it is a reminder to women that you should be taking care of yourself and making your health a priority. It is always a good time to start making healthy choices that will help you feel and look better. We have put together some tips that […]
Time to Enroll in Medicare: A Guide
Time to Enroll in Medicare: A Guide If you’re turning 65 or retiring, then you probably have been thinking about Medicare. You may have questions about how to ensure you get enrolled in time. You also may wonder if you will have adequate healthcare coverage. These are valid concerns and something you shouldn’t wait until […]
Stay Hydrated This Summer
Stay Hydrated This Summer Did you know that you’re mostly made of water? If you’re an adult female, you’re about 55% water. Men are about 60% because they typically have more lean tissue (which contains more water) and women typically have more fatty tissue (which contains less water). Younger people have a higher percentage of […]
What to Know About Your Annual Wellness Exam
What to Know About Your Annual Wellness Exam Annual wellness exams are not your “yearly shots” appointment, but a form of preventive care essential to living a healthy life. When you skip your annual visit, you risk missing a chance to catch things before they become unmanageable. What happens in an annual wellness exam? Your […]
June is Men’s Health Month
June is Men’s Health Month Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes. We have put together some tips that can help you improve your mental and physical health below: 1. Tweak your […]
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