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Tips for Talking with Your Healthcare Provider

Tips for Talking with Your Health Care Provider about Your Mental Health Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to […]

8 Ways to Reach a Healthy Blood Pressure

8 Ways to Reach a Healthy Blood Pressure To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 mm […]

Top Tips for Excellent Care​

Top Tips for Excellent Care Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office.   Always inform your doctor about […]

The Benefits of Sleep for Seniors

Benefits of Sleep for Seniors No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits […]

March is Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month March is Colorectal Cancer Awareness Month. Statistics show more than 150,000 people in the U.S. are diagnosed with colorectal cancer each year. Here are some important steps you can take for your health: Screening Tests are crucial for early detection: Regular screenings such as colonoscopy, virtual colonoscopy, or flexible […]

Women’s Health Tips

Women’s Health Tips This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health. Your health […]

Importance of Social Connections for Seniors

Importance of Social Connections for Seniors The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies […]

Keep Yourself Heart Healthy

Keep Yourself Heart Healthy February is heart health month. To keep your heart healthy, follow these key tips: Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. Stay hydrated: Drink enough fluids throughout the […]

Special Thanks!

Gratitude post from IPA to patients Wishing a joyous 2024 to our valued patients! Our organization, Citrus Valley Physicians Group, expresses heartfelt gratitude to you for entrusting our doctors with your health. May this year bring abundant health and happiness to you and your family. Embark on the New Year on a positive note! Ensure […]

Senior Goals

Senior Goal Setting No matter your age, it is important to create and strive for new goals. Goal setting for seniors can be motivating and help you lead the lives you want. Some great goals for seniors include: Health and fitness. Example: aiming to walk 30 minutes a day, three times a week. Family and […]

Stress Free Holiday Tips

Stress Free Holiday Tips The holidays are a busy time, but also filled with much joy. Here are some tips to reduce stress this season. Keep up healthy habits. You can stay hydrated by bringing a water bottle with you to refill and eating a healthy snack before a family gathering or a party. Take […]

How to Prevent Diabetes

How to Prevent Diabetes Did you know 96 million U.S adults have prediabetes and more than 80% of them don’t know they do? The good news is that prediabetes can be reversed. Here are some steps you take to help prevent diabetes: Perform physical activity Aerobic exercise.Aim for 30 minutes or more of moderate to […]

Butternut Squash Soup Recipe

Butternut Squash Soup This vegan butternut squash soup is a perfect fall comfort food! This soup can be stored up to four days in the fridge and up to 2 months in the freezer. Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded, […]

Fall Salad Recipe

Salad with Persimmons and Beetroot Dressing Looking for a festive fall salad to add to your next family gathering? Look no further! This salad with persimmons and beetroot dressing is sure to be a crowd favorite. This salad is full of crunch from the persimmons and almonds and has a flavorful beet dressing. Ingredients Persimmons: […]

Suicide Prevention Month

Suicide Prevention Month September is National Suicide Prevention Month. Suicide is a major public health concern, and if you or someone you know is in crisis – you are not alone and help is available. In 2020, suicide was the 12th leading cause of death overall in the United States, claiming the lives of over 45,900 people. […]

Top 5 Reasons Women Over 55 Should Get Mammograms

Top 5 Reasons Women Over 55 Should Get Mammograms The benefits of mammograms for women are significant. Mammograms play a crucial role in early detection of breast cancer, which leads to improved treatment outcomes and increased survival rates. Regular mammograms allow for the identification of breast cancer at its earliest stages, providing an opportunity to […]

Why Are Regular Eye Exams Important?

Why Are Regular Eye Exams Important? Annual eye exams help facilitate regular monitoring of your eye health. A yearly eye exam allows your doctor to monitor your vision and eye health over the long-term, and can help detect signs of medical conditions, including diabetes and high blood pressure. Early treatment is critically important to prevent some common […]

The Top 5 Ways to Stay Hydrated this Summer

The Top 5 Ways to Stay Hydrated this Summer Summer is a time for pool parties, beach trips, and fun in the sun. However, it’s also a time when you need to pay extra attention to staying hydrated. Dehydration can lead to headaches, fatigue, and even heat stroke. Here are the top five ways to […]

Stay Refreshed with these Hydrating Summer Recipes

Stay Refreshed with these Hydrating Summer Recipes With the scorching heat of summer, it’s essential to stay hydrated. While drinking plenty of water is important, you can also boost your hydration levels by incorporating delicious and refreshing recipes into your summer diet. Keep reading for some hydrating summer recipes that will not only quench your […]

Top Tips for Excellent Care

Top Tips for Excellent Care Your Doctor is always here for you! Our Doctors strive to provide you with EXCELLENT Care, here are a few friendly reminders to receive the best care possible during your next doctor’s visit. ALWAYS discuss all your prescription medications with your doctor. ALWAYS ask for a medication refill before you […]

Best Ways to Manage Your Diabetes

Best Ways to Manage Your Diabetes Diabetes is a medical condition that affects how your body uses blood sugar. To help manage diabetes, you can exercise, take blood glucose tests, watch what you eat, and take medicine. Those with type 1 diabetes require insulin to maintain their blood sugar levels, while individuals who have type […]

Best Tips For Women’s Health

Best Tips For Women’s Health Women’s health is all about making sure women stay in good physical, mental, and emotional shape. A healthy lifestyle for ladies includes eating a balanced diet, getting enough sleep, exercising regularly and going to doctor’s checkups. Taking care of your body is important! Here are the top 5 ways to […]

Top 5 Ways to Keep Your Heart Healthy​

Top 5 Ways to Keep Your Heart Healthy Ready to start your heart health journey? Here are the top 5 ways to keep your heart healthy: Increase your intake of fruits and vegetables – Instead of eating processed snack foods, snack on vegetables such as carrots, snow peas, or cherry tomatoes along with a spicy […]

Ways to kick off the New Year with Physical Activity​

Ways to kick off the New Year with Physical Activity Kick off your New Year by participating in physical activity. It is recommended adults participate in 30 minutes a day of physical activity. Physical activity can help reduce stress, improve your mood, and enhance cognition. Here are simple ways to start adding physical activity to […]

3 Ways To Participate in Mental Health Awareness Month​

3 Ways To Participate in Mental Health Awareness Month​ May is Mental Health Awareness Month. This is a month when people all across the mental health community join together to help spread awareness around mental illness to let people know that they are not alone. According to the National Institute of Mental Health, there are […]

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