Chilaquiles with Sunny-Side-Up Eggs
Chilaquiles with Sunny-Side-Up Eggs This chilaquiles recipe is diabetes-friendly and is a great way to start off the day! This recipe combines tortillas, tomatoes, zucchini, garlic and low-sodium vegetable broth for a perfect breakfast. Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to […]
Diabetes Health
Diabetes Health Diabetes is a condition affecting how your body processes sugar, which is a key source of energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy […]
Grilled Chicken Tacos with Slaw & Lime Crema
Grilled Chicken Tacos with Slaw & Lime Crema March is National Nutrition Month, a time to focus on the importance of healthy food habits. Taking small, meaningful steps in your diet is a great way to stay healthy and energized. For your next meal, try these healthy, grilled chicken tacos topped with slaw and lime […]
Better Balance, Better Life: Simple Ways to Stay Steady
Better Balance, Better Life: Simple Ways to Stay Steady Here As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try […]
Keeping Your Heart Healthy
Keeping Your Heart Healthy Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart […]
Mediterranean Quinoa Salad Recipe
Mediterranean Quinoa Salad Recipe This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green […]
Five Ways to Reduce Your Risk of Glaucoma
Glaucoma is an eye disease that can affect your sight, vision loss is caused by damage to the optic nerve. About 3 million people in the United States have been diagnosed with glaucoma. Here are some steps you can take to maintain good eye health: Visit your eye doctor once a year. If you or […]
Help Support Your Brain Health
Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged. […]
Beet & Shrimp Winter Salad
Beet & Shrimp Winter Salad This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Ingredients Salad 2 cups lightly packed […]
Mental Health Awareness
Mental Health Awareness Your mental health is just as important as your physical health. Everyone feels stress or anxiety from time to time. Stress is often a general response to an external cause. Stress goes away when the situation resolves. Stress can be both positive and negative. It may inspire you to meet a deadline, […]
Practice Gratitude this Holiday Season
Practice Gratitude this Holiday Season The holidays are a time to reflect and a time to focus on your important aspects of life. We spend time with friends and family, practice holiday traditions, and often give thanks. Gratitude can help us appreciate life, improve our health, and build strong relationships. Here are some simple ways […]
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month Did you know breast cancer is the most common cancer among American women? The American Cancer Society recommends women 45 to 54 to get mammograms every year. Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. Symptoms of […]
Importance of Flu Shots
Importance of Flu Shots As the holiday season approaches, it is important to keep your friends and family safe by receiving a flu shot. The flu vaccination has been shown to reduce the risk of flu illnesses, hospitalizations, and even the risk of flu-related death. An annual seasonal flu vaccine is recommended by the CDC […]
Roasted Beet Goat Cheese Salad Recipe
Roasted Beet Goat Cheese Salad Recipe This colorful, healthy, and easy to make Roasted Beet Goat Cheese Salad is a great recipe to kick off the fall season! This salad is full of flavor and crunch from the beets and walnuts and has a flavorful olive oil and vinegar dressing. Ingredients for Beet Salad 6 […]
September is Healthy Aging Month
September is Healthy Aging Month This month, we highlight the importance of healthy aging. Your health is an important part of everyday life. Living a healthy lifestyle can prevent health problems, help you live longer, and increase your productivity levels. Here are some essential tips to live a healthy lifestyle: Healthy Eating: Follow a healthy […]
Staying Cool This Summer
Staying Cool This Summer Did you know older adults are more vulnerable to extreme heat? An extreme heat can last two or more days and nights. California is experiencing extreme heat and can cause heat-related illness. It is important to stay prepared for extreme heat events and to stay safe. You can stay informed by […]
Men’s Health
Men’s Health Tips This month, we highlight the importance of men’s health. Your health is important part of your everyday life. Living a healthy lifestyle can help reduce risk of disease, lengthen your life, and improve your daily productivity. Taking good care of your health can improve your physical, social, mental, social, and emotional health. […]
Eye Health
Eye Health As you age, your eye health becomes more important. Statistics show seniors 80 and older have a 12% chance of having age-related macular degeneration (AMD). Keeping yourself healthy as you age is top priority. Practice healthy habits by following these key steps: Schedule an eye exam – Stay up to date on your […]
Tips for Talking with Your Healthcare Provider
Tips for Talking with Your Health Care Provider about Your Mental Health Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to […]
8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood Pressure To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 mm […]
Top Tips for Excellent Care
Top Tips for Excellent Care Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office. Always inform your doctor about […]
The Benefits of Sleep for Seniors
Benefits of Sleep for Seniors No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits […]
March is Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month March is Colorectal Cancer Awareness Month. Statistics show more than 150,000 people in the U.S. are diagnosed with colorectal cancer each year. Here are some important steps you can take for your health: Screening Tests are crucial for early detection: Regular screenings such as colonoscopy, virtual colonoscopy, or flexible […]
Women’s Health Tips
Women’s Health Tips This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health. Your health […]
Importance of Social Connections for Seniors
Importance of Social Connections for Seniors The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies […]
