Stay Hydrated This Summer

Stay Hydrated This Summer Did you know that you’re mostly made of water? If you’re an adult female, you’re about 55% water. Men are about 60% because they typically have more lean tissue (which contains more water) and women typically have more fatty tissue (which contains less water). Younger people have a higher percentage of […]

What to Know About Your Annual Wellness Exam

What to Know About Your Annual Wellness Exam Annual wellness exams are not your “yearly shots” appointment, but a form of preventive care essential to living a healthy life. When you skip your annual visit, you risk missing a chance to catch things before they become unmanageable. What happens in an annual wellness exam? Your […]

June is Men’s Health Month

June is Men’s Health Month Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes. We have put together some tips that can help you improve your mental and physical health below: 1. Tweak your […]

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