2025 Gratitude and Resolutions
2025 Gratitude and Resolutions As 2025 comes to an end, it’s a perfect time to pause, reflect, and reset. Focusing on gratitude and realistic wellness goals can support both mental and physical health as you head into the New Year. Here are some helpful ways to close out the year with intention: 1. Reflect on […]
How You Can Boost Immunity During Winter
How You Can Boost Immunity During Winter Winter can challenge your immune system, but with a few simple habits, you can support your body all season long. Here are practical ways to stay healthy during colder months: 1. Fill Your Plate With Immune-Supporting Foods Add vitamin-C-rich foods like oranges, berries, and bell peppers. Include zinc […]
Your Next Step After the ER or Hospital: A Helpful Check-In with Your Primary Care Provider
Your Next Step After the ER or Hospital: A Helpful Check-In with Your Primary Care Provider When you’ve been treated in the emergency department or recently discharged from the hospital, it’s completely normal to feel overwhelmed, tired, or unsure about what comes next. One of the most important steps in your recovery—often overlooked—is scheduling a […]
Bone Density Exams – Women 65 and Over
Bone Density Exams – Women 65 and Over As we age, maintaining strong bones becomes an important part of staying active and independent. For women 65 and older, getting a bone density exam every two years is one of the best ways to detect osteoporosis and protect bone health. This simple, painless test measures how […]
October Blood Pressure Reminder
October Blood Pressure Reminder October is a great time to focus on your heart health. High blood pressure (hypertension) often has no symptoms, but it can lead to serious health problems if left unchecked. The good news — it’s easy to stay on top of with regular blood pressure checks and a few healthy habits. […]
Annual Wellness Visits
Annual Wellness Visists Life is busy, and it’s easy to push health checkups to the bottom of the to-do list. Staying healthy isn’t only about treating illness when it happens; it’s about preventing problems before they start. That’s where annual wellness visits come in. These yearly appointments are designed to give you and your healthcare […]
Five Reasons to Get Your Flu Shot
Five Reasons to Get Your Flu Shot Each year, cooler weather brings flu season—and with it, the need for your annual flu shot. While it might feel like just another task, getting vaccinated is one of the easiest ways to protect your health and the health of those around you. 5 Reasons to Get Your […]
Getting Ready for Your Colonoscopy: What to Expect
Getting Ready for Your Colonoscopy: What to Expect A colonoscopy is one of the best ways to protect your health. Colon cancer is one of the most common cancers, but the good news is that it is also highly preventable. Colonoscopies not only detect cancer early, but they can also actually help prevent them by […]
Reminder to get a Mammogram
Reminder to get a Mammogram Taking care of your health means staying on top of important screenings—and for women, mammograms are one of the most valuable. A mammogram is an important part of self-care. A mammogram is an X-ray of the breast that helps detect cancer early, often before it can be felt. Catching breast […]
Sun Safety: Protecting yourself from UV Rays
Sun Safety: Protecting yourself from UV Rays With the warming temperatures of summer and the extended daylight you might find yourself spending more time outside. Which means it is also a time to prioritize your skin and eyes from the possible harmful effects of the sun. Whether you are going to the beach, enjoying an […]
Zucchini Turkey Meatballs and Rice
Zucchini Turkey Meatballs and Rice Ingredients For the meatballs: 1 pound 93% lean ground turkey (or lean ground chicken) 1 cup shredded zucchini, that’s been squeezed of ALL excess moisture with a papertowel 1 egg ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour) 1/4 cup finely chopped onion ¼ cup finely […]
Alzheimer and Brain Awareness
Alzheimer and Brain Awareness June is Alzheimer and Brain Awareness Month – a time to shine light on brain health and support the millions who are affected by Alzheimer’s Disease and forms of dementia. Our brain is the center of our everyday life. Our brain controls everything we do, how we think, feel, move, and […]
June is Men’s Health Month
June is Men’s Health Month Every June, we recognize Men’s Health Month – a time to raise awareness on health and promote healthy lifestyles. This month serves as a reminder to prioritize physical, mental, and emotional well-being. We encourage men to take proactive steps toward better health and reach out for medical care when needed. […]
May is Mental Health Awareness Month
May is Mental Health Awareness Month May is mental health awareness month, a time to encourage open conversations about mental health and well-being. Having good mental health is key to living a healthy and happy lifestyle. Whether you are trying to better your health or support someone you love, these simple steps can help with […]
Quinoa Bowl Recipe for Women’s Health Month
Quinoa Bowl Recipe for Women’s Health Month May is Women’s Health Month, a time to celebrate, empower, and prioritize women’s wellness. Today we are sharing a simple, nutrients packed Tahini Quinoa Bowl with candied cashews and lemon garlic tahini dressing. Ingredients: 1 cup cooked quinoa 1/4 cup lemon garlic tahini dressing, plus more to taste […]
Chilaquiles with Sunny-Side-Up Eggs
Chilaquiles with Sunny-Side-Up Eggs This chilaquiles recipe is diabetes-friendly and is a great way to start off the day! This recipe combines tortillas, tomatoes, zucchini, garlic and low-sodium vegetable broth for a perfect breakfast. Preheat the oven to 375°F. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to […]
Diabetes Health
Diabetes Health Diabetes is a condition affecting how your body processes sugar, which is a key source of energy. When you have diabetes, your body either doesn’t make enough insulin or can’t use it effectively. Whether you are newly diagnosed or someone you love has diabetes, following these key tips can help maintain a healthy […]
Grilled Chicken Tacos with Slaw & Lime Crema
Grilled Chicken Tacos with Slaw & Lime Crema March is National Nutrition Month, a time to focus on the importance of healthy food habits. Taking small, meaningful steps in your diet is a great way to stay healthy and energized. For your next meal, try these healthy, grilled chicken tacos topped with slaw and lime […]
Better Balance, Better Life: Simple Ways to Stay Steady
Better Balance, Better Life: Simple Ways to Stay Steady Here As we move into March, it is important to stay active and healthy. As you age, your balance may decline, but targeted exercises can help maintain or improve it. Practicing balance plays a crucial role in preventing falls, improving posture, and enhancing overall mobility. Try […]
Keeping Your Heart Healthy
Keeping Your Heart Healthy Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for: High blood pressure High cholesterol Family history of heart […]
Mediterranean Quinoa Salad Recipe
Mediterranean Quinoa Salad Recipe This delicious and heart healthy recipe is packed with fiber, antioxidants, and heart-friendly fats. Plus, it’s easy to make! Taking these small steps towards a heart healthy diet can make a big difference in your well-being. Ingredients: 1 cup quinoa 1 lemon 1 teaspoon oregano 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup extra virgin olive oil 4 scallions (white and green […]
Five Ways to Reduce Your Risk of Glaucoma
Glaucoma is an eye disease that can affect your sight, vision loss is caused by damage to the optic nerve. About 3 million people in the United States have been diagnosed with glaucoma. Here are some steps you can take to maintain good eye health: Visit your eye doctor once a year. If you or […]
Help Support Your Brain Health
Help Support Your Brain Health Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged. […]
Beet & Shrimp Winter Salad
Beet & Shrimp Winter Salad This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department. Ingredients Salad 2 cups lightly packed […]
Mental Health Awareness
Mental Health Awareness Your mental health is just as important as your physical health. Everyone feels stress or anxiety from time to time. Stress is often a general response to an external cause. Stress goes away when the situation resolves. Stress can be both positive and negative. It may inspire you to meet a deadline, […]