Benefits of Sleep for Seniors
No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night.
Practice healthy sleeping habits by following these important steps:
- A good night’s sleep boosts your mood: Your sleep and mental health are closely related. A good night’s sleep can improve your well-being and boost your mood.
- Sleep lowers your risk of diseases: During sleep, our bodies undergo tissue repair and muscle growth. This helps keep your immune system strong.
- Restful sleep maintains your weight and supports metabolism: Getting enough sleep helps your metabolism move at a healthy rate. If your metabolism slows, down it can lead to weight gain.
- Sleeping well can improve your memory and concentration: A good night’s sleep keeps your memory and attention span sharp. Not getting enough rest can negatively affect your attention span and memory.
- During sleep, your brain clears harmful toxins: Our glymphatic system – a waste disposal system clearing toxins and debris from our brain, is about 10 times more active during sleep.
