Did you know heart disease is the leading cause of death worldwide? The good news is that understanding your risk factors can help you protect your heart and help you live a healthy lifestyle. Here are some risks to watch out for:

• High blood pressure
• High cholesterol
• Family history of heart disease
• Diabetes

Easy lifestyle changes that are within your control can help reduce your risk of heart disease. Here are key preventive steps you can take to live a healthy lifestyle:

• Eat heart healthy foods such as avocados, berries, and whole grains
• Staying active by incorporating walking, strength training, and hiking into your routine
• Managing stress by prioritizing your sleep, spending time in nature, and meditating

Taking care to have regular heart screenings can help detect risks early and help prevent serious conditions. Live a healthy life by prioritizing your health, eating well, exercising. Visit your primary care provider today to get screened, early detection saves lives. Be sure to check with your Health Plan to see if you qualify for benefits like a free blood pressure cuff. Your heart and your health will thank you!