Your brain is a powerhouse, holding your personality and all your memories. There are billions of nerve cells in your brain controlling your thoughts, movements, and emotions. Developing healthy brain habits can help you live a healthy lifestyle. Follow these key tips to help keep your brain active and engaged.

1. Exercise at least 150 minutes a week of moderate aerobic activity, such as brisk walking. Or 75 minutes a week of vigorous aerobic activity, such as jogging.
2. Always wear a helmet when riding a bike.
3. Sleep at least 7-9 hours per night to help improve brain function and memory.
4. Do crossword puzzles or read a book.
5. Make a healthy salad. Following a healthy diet can play a role in brain health.

Developing healthy brain habits is key to keeping your brain healthy. Keep your brain healthy by exercising, wearing a helmet while biking, sleeping well, doing crossword puzzles, and eating healthy. Following these tips can help you maintain a healthy and active lifestyle.