Mental Health Awareness
Mental Health Awareness Your mental health is just as important as your physical health. Everyone feels stress or anxiety from time to time. Stress is often a general response to an external cause. Stress goes away when the situation resolves. Stress can be both positive and negative. It may inspire you to meet a deadline, […]
Practice Gratitude this Holiday Season
Practice Gratitude this Holiday Season The holidays are a time to reflect and a time to focus on your important aspects of life. We spend time with friends and family, practice holiday traditions, and often give thanks. Gratitude can help us appreciate life, improve our health, and build strong relationships. Here are some simple ways […]
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month Did you know breast cancer is the most common cancer among American women? The American Cancer Society recommends women 45 to 54 to get mammograms every year. Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. Symptoms of […]
Importance of Flu Shots
Importance of Flu Shots As the holiday season approaches, it is important to keep your friends and family safe by receiving a flu shot. The flu vaccination has been shown to reduce the risk of flu illnesses, hospitalizations, and even the risk of flu-related death. An annual seasonal flu vaccine is recommended by the CDC […]
Roasted Beet Goat Cheese Salad Recipe
Roasted Beet Goat Cheese Salad Recipe This colorful, healthy, and easy to make Roasted Beet Goat Cheese Salad is a great recipe to kick off the fall season! This salad is full of flavor and crunch from the beets and walnuts and has a flavorful olive oil and vinegar dressing. Ingredients for Beet Salad 6 […]
September is Healthy Aging Month
September is Healthy Aging Month This month, we highlight the importance of healthy aging. Your health is an important part of everyday life. Living a healthy lifestyle can prevent health problems, help you live longer, and increase your productivity levels. Here are some essential tips to live a healthy lifestyle: Healthy Eating: Follow a healthy […]
Staying Cool This Summer
Staying Cool This Summer Did you know older adults are more vulnerable to extreme heat? An extreme heat can last two or more days and nights. California is experiencing extreme heat and can cause heat-related illness. It is important to stay prepared for extreme heat events and to stay safe. You can stay informed by […]
Men’s Health
Men’s Health Tips This month, we highlight the importance of men’s health. Your health is important part of your everyday life. Living a healthy lifestyle can help reduce risk of disease, lengthen your life, and improve your daily productivity. Taking good care of your health can improve your physical, social, mental, social, and emotional health. […]
Eye Health
Eye Health As you age, your eye health becomes more important. Statistics show seniors 80 and older have a 12% chance of having age-related macular degeneration (AMD). Keeping yourself healthy as you age is top priority. Practice healthy habits by following these key steps: Schedule an eye exam – Stay up to date on your […]
Tips for Talking with Your Healthcare Provider
Tips for Talking with Your Health Care Provider about Your Mental Health Your mental health is just as important as your physical health. Start the conversation with your health care provider today. Here are five tips to prepare and guide you about your mental health and getting your questions answered during your visit. Talk to […]
8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood Pressure To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. For most adults, healthy blood pressure is 120/80 mm […]
Top Tips for Excellent Care
Top Tips for Excellent Care Your doctor strives to provide you with excellent care. Here are a few friendly reminders to receive the best possible care during your next doctor’s visit. Always discuss your prescription medications with your doctor. Always ask for a medication refill before leaving the office. Always inform your doctor about […]
The Benefits of Sleep for Seniors
Benefits of Sleep for Seniors No matter how old you are, a good night’s sleep is a time to rest and rejuvenate. Your sleep is priority for your health and wellness. According to the National Sleep Foundation, people over age 65 should get at least seven-to-eight hours of sleep every night. Practice healthy sleeping habits […]
March is Colorectal Cancer Awareness Month
March is Colorectal Cancer Awareness Month March is Colorectal Cancer Awareness Month. Statistics show more than 150,000 people in the U.S. are diagnosed with colorectal cancer each year. Here are some important steps you can take for your health: Screening Tests are crucial for early detection: Regular screenings such as colonoscopy, virtual colonoscopy, or flexible […]
Women’s Health Tips
Women’s Health Tips This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health. Your health […]
Importance of Social Connections for Seniors
Importance of Social Connections for Seniors The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies […]
Keep Yourself Heart Healthy
Keep Yourself Heart Healthy February is heart health month. To keep your heart healthy, follow these key tips: Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. Stay hydrated: Drink enough fluids throughout the […]
Special Thanks!
Gratitude post from IPA to patients Wishing a joyous 2024 to our valued patients! Our organization, Citrus Valley Physicians Group, expresses heartfelt gratitude to you for entrusting our doctors with your health. May this year bring abundant health and happiness to you and your family. Embark on the New Year on a positive note! Ensure […]
Senior Goals
Senior Goal Setting No matter your age, it is important to create and strive for new goals. Goal setting for seniors can be motivating and help you lead the lives you want. Some great goals for seniors include: Health and fitness. Example: aiming to walk 30 minutes a day, three times a week. Family and […]
Stress Free Holiday Tips
Stress Free Holiday Tips The holidays are a busy time, but also filled with much joy. Here are some tips to reduce stress this season. Keep up healthy habits. You can stay hydrated by bringing a water bottle with you to refill and eating a healthy snack before a family gathering or a party. Take […]
How to Prevent Diabetes
How to Prevent Diabetes Did you know 96 million U.S adults have prediabetes and more than 80% of them don’t know they do? The good news is that prediabetes can be reversed. Here are some steps you take to help prevent diabetes: Perform physical activity Aerobic exercise.Aim for 30 minutes or more of moderate to […]
Butternut Squash Soup Recipe
Butternut Squash Soup This vegan butternut squash soup is a perfect fall comfort food! This soup can be stored up to four days in the fridge and up to 2 months in the freezer. Ingredients 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded, […]
Fall Salad Recipe
Salad with Persimmons and Beetroot Dressing Looking for a festive fall salad to add to your next family gathering? Look no further! This salad with persimmons and beetroot dressing is sure to be a crowd favorite. This salad is full of crunch from the persimmons and almonds and has a flavorful beet dressing. Ingredients Persimmons: […]
Suicide Prevention Month
Suicide Prevention Month September is National Suicide Prevention Month. Suicide is a major public health concern, and if you or someone you know is in crisis – you are not alone and help is available. In 2020, suicide was the 12th leading cause of death overall in the United States, claiming the lives of over 45,900 people. […]
Top 5 Reasons Women Over 55 Should Get Mammograms
Top 5 Reasons Women Over 55 Should Get Mammograms The benefits of mammograms for women are significant. Mammograms play a crucial role in early detection of breast cancer, which leads to improved treatment outcomes and increased survival rates. Regular mammograms allow for the identification of breast cancer at its earliest stages, providing an opportunity to […]
